Weigh In record (no journal entry) for 14 May 2013
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250.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2009 kcal
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Fat: 72.03g | Prot: 97.05g | Carb: 252.62g.
Breakfast: Coffee with Milk, Bananas, Lait Demi Écrémé Stérilisé UHT, Spécial K Fruits Rouge. Lunch: Vinaigre Balsamique, Mixed Salad Greens, Hoummous, Cooked Asparagus (from Fresh), Blanc de Poulet. Dinner: Vegetable, beef and brown rice pilaf. Snacks/Other: Green Tea. more...
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3361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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