Weigh In record (no journal entry) for 14 May 2013
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2103 kcal
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Fat: 75.01g | Prot: 173.65g | Carb: 184.97g.
Breakfast: Leche Desnatada con Calcio, Corn Flakes, Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Salmón al Horno o a la Parrilla, Avellanas, Espinacas, Pan de Molde sin Gluten. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Avellanas, Jamón Serrano, Espinacas. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Néctar Naranja, Platano. more...
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losing 0.8 lb a week
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