Weigh In record (no journal entry) for 05 May 2020
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149.9 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1675 kcal
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Fat: 86.87g | Prot: 70.49g | Carb: 151.33g.
Breakfast: Café, Zero-Cal Adoçante, Seven Boys Pão Integral com Castanha e Nozes, Sunny Day Queijo Frescal. Lunch: Abobrinha Refogada, Carne de Porco do Lombo (do Campo), Feijão Preto Cozido. Dinner: Sunny Day Queijo Frescal, Andorinha Azeite de Oliva Extra Virgem, Amafil Massa para Tapioca (20ml), Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro). Snacks/Other: Dori Amendoim tipo Japonês , Nutri Mais Granola, Sol Natus Linhaça Dourada, Trevinho Iogurte Integral, Mel, Laranja Pêra. more...
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1658 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.5 lb a week
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