haludiel's Journal, 05 May 2020

163.8 lb Lost so far: 32.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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651 kcal

Fat: 12.67g | Prot: 21.46g | Carb: 110.93g.   Breakfast: Frambozen, Bruine Boterham, Nutella Choco. Lunch: Aspergesoep, Nalu Nalu. Dinner: Margherita Pizza. Snacks/Other: Zespri Kiwi Gold. more...

2022 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...