Weigh In record (no journal entry) for 05 May 2020
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144.8 lb
Lost so far: 16.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1569 kcal
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Fat: 41.12g | Prot: 79.98g | Carb: 217.69g.
Lunch: Ja! Joghurt Mild 0,1% , Vom Land Imkerhonig , Erdbeeren, Ja! Käseaufschnitt Leicht , Ja! Tomaten-Ketchup, Ja! Butter-Toastbrot. Dinner: Dominos Pizza Hawaii “Waikiki”. more...
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losing 24.7 lb a week
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