Weigh In record (no journal entry) for 04 May 2020
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1335 kcal
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Fat: 24.13g | Prot: 82.84g | Carb: 205.76g.
Breakfast: Cafezinho, Suco de Cajá. Lunch: Laranja Pêra, Suco de Cajá, Quero Feijão Carioca , Contra-filé. Dinner: Ovo (Inteiro), Ameixas, Feijão Carioca Cozido, Contra-filé, Arroz Branco. Snacks/Other: Primor Margarina com Sal, Café com Leite Integral, Pão Francês sem Miolo, Banana Prata. more...
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gaining 5.4 lb a week
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