Weigh In record (no journal entry) for 03 May 2020
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1309 kcal
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Fat: 42.03g | Prot: 48.50g | Carb: 179.16g.
Breakfast: Carrefour Biscotti Frollini Granelli di Zucchero , Mulino Bianco Biscottone, Carrefour Biscotti Yogurt e Latte, Carrefour Latte UHT Scremato Microfiltrato. Lunch: Barilla Pan Bauletto Integrale, Paluani Colomba Soffice senza Canditi, Semi di Girasole Sbucciati, Semi di Lino, Insalata Mista Verde. Dinner: Alplì Fiocchi di Latte Classici, Barilla Pan Bauletto Integrale, Prosciutto Crudo, Unes Minestrone Tradizionale. Snacks/Other: Mulino Bianco Biscottone, Carrefour Biscotti Yogurt e Latte, Tè (Infuso). more...
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1989 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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