Weigh In record (no journal entry) for 13 May 2013
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181.7 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1927 kcal
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Fat: 60.18g | Prot: 78.40g | Carb: 275.55g.
Breakfast: Lachsschinken, Marmelade, Brötchen, Halbfettmargarine, Kaffee, Milch 1,5% Fett. Lunch: High Protein Bar, Gouda, der Grosse Bauer 0,1 % Fett Kirsche. Dinner: Dany Sahne Creme Duett, Bismarckhering, Schmelzkäse, Halbfettmargarine, Mischkornbrot (Enthält Vollkorn und 7 Korn). Snacks/Other: Zucker, Original, Wellissa, Milch 1,5% Fett. more...
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2016 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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