Weigh In record (no journal entry) for 04 May 2020
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147.7 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1595 kcal
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Fat: 82.62g | Prot: 118.84g | Carb: 93.35g.
Lunch: Soya Óleo de Soja , Heinz Molho de Tomate Tradicional, Tomates Cereja, Agrião, Alface, Cebolas, Galo Macarrão Integral Parafuso, Manteiga (com Sal), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Manteiga (com Sal), Creme de Leite, Peito de Frango, Abobrinha Refogada, Manteiga (com Sal), Carne de Vaca Moída (80% Magra / 20% de Gordura), Café com Leite Integral, Tomates Cereja, Alface, Sadia Queijo Mussarela (40g), Sadia Presunto de Parma, Hellmann's Maionese, Pullman Pão Integral 12 Grãos. Snacks/Other: Dux Whey Protein Concentrado Cookies, Framboesas Vermelhas, Morangos, Mirtilos, Batavo Nuv Goiaba. more...
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gaining 4.4 lb a week
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