Weigh In record (no journal entry) for 03 May 2020
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1818 kcal
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Fat: 72.81g | Prot: 58.33g | Carb: 235.18g.
Breakfast: Leite. Lunch: Frango Assado, Batatas (Casca, com Sal, Fervido), Salada de Maionese, Farofa, Muffato Torta de Limão. Dinner: Pan Bala de Goma, Heinz Mostarda, Heinz Ketchup, Quero Ketchup Tradicional, Purê de Batata, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Perdigão Salsicha Hot Dog. Snacks/Other: Goiaba, San Mar Castanha de Caju, Gomets Bala de Goma. more...
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1453 kcal
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Activities & Exercise:
abdominal - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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