Weigh In record (no journal entry) for 03 May 2020
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164.2 lb
Lost so far: 31.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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595 kcal
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Fat: 13.31g | Prot: 52.78g | Carb: 64.51g.
Breakfast: Frambozen, Heinz Tomato Ketchup 50%, Zwan TV Worstjes Light, Bruine Boterham. Dinner: Zwan TV Worstjes Light, Boni Kabeljauwhaasje, Becel Light Vloeibaar, Colruyt Everyday Halfvolle Melk, Boni Preiwit, Aardappelen (zonder Schil, met Zout, Gekookt), broccoli , groenteboullion, komkommer. Snacks/Other: Zespri Kiwi Gold, Mevgal Griekse Yoghurt. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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