This weight prompted me cancel my morning plans, tie my laces and get busy. 1/2 marathon walk in the AM Errands with wife immediately afterwards 1 hr motorcycle ride Grill in the evening which also was OMAD (Grilled snapper, grilled scallops, baked stuffed salmon, avocado, salad, seafood rice, fried plantain) Today was a great Saturday
|
211.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
1758 kcal
|
Fat: 72.78g | Prot: 93.80g | Carb: 91.94g.
Dinner: Michelob Ultra Light Beer, Scallops, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Snapper (Fish) (Mixed Species), Merlot Wine, Paella with Seafood. Snacks/Other: Vodka, Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts. more...
|
gaining 5.6 lb a week
|
Comments
🤗😋 love scallops and salmon ches 🤗💜💚
02 May 20 by member: jcmama777
|
Great run and great dish!!!🙂🙂🙂🙂
02 May 20 by member: Maine coon
|
03 May 20 by member: adefwebserver
|
My time would be double that lol awesome job
03 May 20 by member: Glaz3ddonut
|
03 May 20 by member: erikahollister
|
Thanks jcmama777, Maine coon, adefwebserver, Glaz3ddonut, Draglist and erikahollister. This was supposed to be a big loop but nature called and I had to walk back to my house 5 miles in where it was safe and secure to relieve myself.
04 May 20 by member: chesgreen
|
04 May 20 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|