Weigh In record (no journal entry) for 02 May 2020
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132.9 lb
Lost so far: 30.6 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1601 kcal
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Fat: 133.32g | Prot: 65.62g | Carb: 47.02g.
Breakfast: Now Sports MCT Oil, Now Foods Liquid Chlorophyll, Aroy-D Кокосовое Молоко 70%, Макдоналдс Кофе (0,3 L), Панна Котта на кокосовом молоке, Almonds , Let's Do Organic Кокосовая Стружка, Now Omega-3. Lunch: Now Foods Almond Flour, Green Summer Squash, Now Foods Psyllium Husk Powder (Soluble Fiber), Roi Thai Кокосовое Масло, Экомилк Сливочное Масло 82,5%, Мираторг Говяжий Бекон, Ариант Смалец с Чесноком, Чепфа Яйцо Столовое Первой Категории, California Gold Nutrition Whey Protein Isolate, Unagrande Cream Cheese. more...
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losing 4.6 lb a week
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