Weigh In record (no journal entry) for 02 May 2020
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164.0 lb
Lost so far: 31.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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773 kcal
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Fat: 34.56g | Prot: 34.36g | Carb: 84.85g.
Breakfast: Frambozen, Atkins Crispbread. Lunch: broccoli , groenteboullion, komkommer, Magnum Mini Classic, Zwan TV Worstjes Light. Dinner: Delhaize Chipolata de Porc, Aardappelen (zonder Schil, met Zout, Gekookt), Bechamelsaus, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Golden Delicious Appels, Atkins Crispbread, Zespri Kiwi Gold. more...
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1889 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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