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Şükür
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1078 kcal
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Fat: 45.30g | Prot: 40.30g | Carb: 132.54g.
Breakfast: Pide Ekmeği, Salatalık (Soyulmuş), Domatesler, Lezzethane Sigara Böreği , Kebir Beyaz Peynir, Namet Hindi Füme. Dinner: Ev Yapımı Yoğurt, Yoğurtlu Buğday Salatası, Yumurtalı Ispanak, Yayla Yayla Çorbası . Snacks/Other: Tulumba Tatlısı, Vip Soğuk Kahve Latte, Şekersiz Türk Kahvesi, A101 Hanımdan Profiterol . more...
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1940 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Singing - 30 minutes, Breastfeeding - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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