Weigh In record (no journal entry) for 01 May 2020
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125.7 lb
Lost so far: 0.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1244 kcal
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Fat: 42.94g | Prot: 78.16g | Carb: 130.24g.
Breakfast: Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kiwi, Arroz a la Cubana. Dinner: Sepia, Verdifresh Lechuga Iceberg, Champiñones, Bonarea Sepia Limpia Congelada. Snacks/Other: Tarta de Manzana, Pan de Maíz (Receta Casera), El Caserío Lonchas de Queso, Jamón Cortado en Lonchas (Extra Magro), Mahou 5 Estrellas. more...
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1743 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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