Weigh In record (no journal entry) for 01 May 2020
|
155.9 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1838 kcal
|
Fat: 61.81g | Prot: 171.88g | Carb: 120.87g.
Breakfast: Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers, Alpro Mandel Original, Verival Bio Schoko Crunchy. Lunch: Iglo Kabeljau, Podravka Vegeta, Iglo Marchfelder Gemüse Allerlei. Dinner: Maille Àl' Ancienne Senf nach Alter Art mit Weißwein, Efko Sonnen Paprika Fruchtig-Frisch, Hartlieb Rapsöl Kalt Gepresst, Meersalz, Efko Pußta Salat, Schweinefilet. Snacks/Other: Macadamia-Nüsse, Cashewnüsse, Hütthaler Blutwurst, Rosan Kaffeobers, Waldviertler Mohngugelhupf ohne Glasur. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|