Weigh In record (no journal entry) for 01 May 2020
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172.6 lb
Lost so far: 28.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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499 kcal
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Fat: 8.84g | Prot: 31.30g | Carb: 74.38g.
Breakfast: Amandes, Taillefine Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Sucre, Kiwi. Dinner: Taillefine Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Kiwi. more...
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losing 3.1 lb a week
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