Weigh In record (no journal entry) for 29 April 2020
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245.6 lb
Lost so far: 13.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1282 kcal
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Fat: 31.54g | Prot: 72.85g | Carb: 164.43g.
Breakfast: Penny Markt Roggenvollkornbrot, Gekochtes Ei. Lunch: Milbona Gratin Käse, Bonduelle Kidney Bohnen, Aldi Tortilla Wraps, Thunfisch in Wasser (Konserviert). Dinner: Kidneybohnen (Dose), Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Aldi Tortilla Wraps. Snacks/Other: Altapharma Heiße Zitrone, DM Bio Kokosblütenzucker, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 1.0 lb a week
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