Weigh In record (no journal entry) for 29 April 2020
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1858 kcal
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Fat: 80.64g | Prot: 72.48g | Carb: 232.32g.
Breakfast: Beyaz Ekmek, Maydanoz, Maydanoz, Siyah Zeytin, Tereyağı, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Kelle Paça, Ülker Pötibör Bisküvi, Kelle Paça, Kısır. more...
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steady weight
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