Weigh In record (no journal entry) for 28 April 2020
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1269 kcal
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Fat: 45.79g | Prot: 103.53g | Carb: 112.18g.
Breakfast: Kania Würzige Remoulade, Rispentomaten, Gurke (mit Schale), Edeka Avocado, Lollo Rosso, Leichter Genuss Käse-Aufschnitt Leicht, Brunch Brunch Original, Dinkelbrötchen. Lunch: Combino Spaghetti, Gemischter Salat, Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Gut & Günstig Tomaten-Gemüse-Mix, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Frischkäse Brötchen, Alesto Walnusskerne Naturbelassen. more...
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1715 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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