Weigh In record (no journal entry) for 28 April 2020
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128.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1046 kcal
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Fat: 80.83g | Prot: 60.08g | Carb: 14.33g.
Breakfast: Café, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive. Lunch: Marinoë Wakamé, Jean Hervé Purée de Sésame 1/2 Complet, Philadelphia Nature, Carrefour Fromage de Chèvre Frais, Casino Bio Fromage de Brebis, Comté, Maquereau Bleu, Foie de Volaille, Oeuf, Cabillaud, Courgette, Pulpe et Peau, Cuite_CIQUAL, Cauvin Huile Vierge d'avocat, Avocat CIQUAL, Olives Noires Naturelles, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Ail, Salade Verte, Radis, Choucroute Crue Maison. more...
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1665 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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