Weigh In record (no journal entry) for 27 April 2020
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166.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2093 kcal
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Fat: 63.36g | Prot: 79.53g | Carb: 313.53g.
Breakfast: Lala Griego Frutos Amarillos, Wonder Pan Integral con Ajonjolí, Leche Descremada, Mamey, Jitomate, Hellmann's Mayonesa Light, Aguacate, Espinacas, Semillas de Linaza, Semillas Secas de Chía, La Huerta Mango, Zarzamora, Plátano, AdeS Leche de Soya. Lunch: Huevo, Azúcar, AdeS Leche de Soya, Bimbo Pan Integral Cero Cero, Danone Yogur Natural sin Azucar, Plátano. Dinner: Natural Wisdom Cacao en Polvo, Soja Texturizada, La Huerta Brocoli, Arroz Blanco. Snacks/Other: Oreo Oreo, Nabisco Oreo. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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