haludiel's Journal, 27 April 2020

165.6 lb Lost so far: 30.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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712 kcal

Fat: 22.07g | Prot: 50.44g | Carb: 76.86g.   Breakfast: Nutella Choco,  Bramen, Biaform Provital. Lunch: Groentesoep (uit Blik). Dinner: Bruine Rijst (Lange Korrel, Gekookt), AH Wokolie, Delhaize Wokgroenten met Rode Paprika, Delhaize Kippenhaasjes. Snacks/Other: Peren. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...