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Hauptsache kein Gramm mehr.
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174.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1755 kcal
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Fat: 88.13g | Prot: 94.53g | Carb: 150.98g.
Breakfast: Haselnüsse, Kölln Schmelzflocken, Pfirsiche, Latte Macchiato, Gutes Land Naturjoghurt 1,5%. Lunch: Galiamelone, Gemischter Salat mit Dressing, Latte Macchiato, Rindersteak, Nudelauflauf. Dinner: Latte Macchiato, Radieschensalat, Manti, Gutes Land Naturjoghurt 1,5%, Mangos. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Gutes Land Naturjoghurt 1,5%, Ja! Beerenmischung Tiefgefroren. more...
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steady weight
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