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PhillyJ
Journal
14 Nov 08
PhillyJ's Journal, 14 November 2008
PhillyJ's Profile
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Weigh In record (no journal entry) for 14 November 2008
110.0 lb
Lost so far:
48.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2008:
2230 kcal
Fat: 82.82g | Prot: 57.25g | Carb: 321.56g.
Breakfast:
slim fast.
Lunch:
hamburger.
Dinner:
simply asia.
Snacks/Other:
cookies, vienna, oreo, Mint Chocolate Chip Ice Cream.
more...
1391 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.8 lb a week
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