Weigh In record (no journal entry) for 26 April 2020
|
199.7 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1604 kcal
|
Fat: 81.21g | Prot: 94.42g | Carb: 131.08g.
Lunch: Apfelsaft, Gartengold Blattspinat in Käsesauce, Weißes Mehl, Basmati-Reis (Gekocht), Pflanzenöl, Zander. Dinner: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Gurke (mit Schale), Almare Stremel-Lachs, Walnüsse. Snacks/Other: Birnen. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|