Weigh In record (no journal entry) for 26 April 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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577 kcal
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Fat: 18.42g | Prot: 11.93g | Carb: 95.71g.
Breakfast: Лито Отруби Ржаные Бородинские, Кедровые Орехи, Простоквашино Кефир 2,5%, Шоколадная Страна Зефир Ванильный, Мёд, Кофе (из Молотых Зерен), Банан. more...
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losing 0.3 lb a week
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