Weigh In record (no journal entry) for 25 April 2020
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1503 kcal
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Fat: 100.71g | Prot: 121.89g | Carb: 31.34g.
Breakfast: Tirol Creme de Leite, Egg, Coffee. Lunch: Butter , Nestlé Creme de Leite, Olive Oil, Pamplona Alcatra Temperada, Broccoli , Cauliflower, Cabbage , Bell Peppers. Dinner: Jack Links Linguicinha, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Vigor Polenguinho, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 0.9 lb a week
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