Weigh In record (no journal entry) for 05 January 2020
|
229.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
330 kcal
|
Fat: 15.00g | Prot: 38.60g | Carb: 10.20g.
Breakfast: Першинский Сметана 15%, Золотые Луга Творог Обезжиренный. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Яна Смирных's weight history
|