Weigh In record (no journal entry) for 22 April 2020
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129.9 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1237 kcal
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Fat: 92.66g | Prot: 78.96g | Carb: 17.38g.
Breakfast: Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Bar, Noix du Brésil, Pain Low Carb, Oeuf, Choucroute Crue Maison, Radis, Salade Verte, Ail, Avocat CIQUAL, Bio Village Huile d'olive Vierge Extra, Courgette, Pulpe et Peau, Cuite_CIQUAL, Asperge Cuite (à Partir de Frais), Salakis Feta, Philadelphia Nature, Etorki Fromage de Brebis, Jean Hervé Purée de Sésame 1/2 Complet. more...
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1688 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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