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25.4
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144.4 lb
Lost so far: 32.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1109 kcal
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Fat: 43.73g | Prot: 48.29g | Carb: 73.59g.
Lunch: セブンイレブン ハムたまごサンド. Dinner: セブンイレブン 中華春雨スープ, 焼酎, キリンビール 淡麗グリーンラベル, 鍋. more...
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losing 4.6 lb a week
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