Weigh In record (no journal entry) for 21 April 2020
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1910 kcal
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Fat: 70.02g | Prot: 126.01g | Carb: 109.17g.
Lunch: Weißwein, Lomee Apfelessig, Eisbergsalat, Knoblauch, Rapsöl, Walnussöl, Couscous (Gekocht), Halbes Hähnchen. Dinner: Billa Bergbauern Heumilch Joghurt 1% Fett, Gelbe Paprika, Mischbrot, Almare Stremel-Lachs, Roter Tafelwein. Snacks/Other: Likör, Lindt Edelbitter Mousse Sauerkirsch-Chili. more...
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gaining 3.1 lb a week
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 Comments
15 kg weniger, das ist eine unglaublich tolle Leistung 👏
21 Apr 20 by member: al.ith
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Hi Al.ith! Danke dir! :-)
22 Apr 20 by member: mmarkhar
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