Weigh In record (no journal entry) for 21 April 2020
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130.1 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1304 kcal
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Fat: 99.50g | Prot: 78.52g | Carb: 17.78g.
Breakfast: Café, Huile d'Olive, Jus de Citron CIQUAL, Vinaigre (Cidre). Lunch: Rôti de Porc, Jean Hervé Purée de Sésame 1/2 Complet, Etorki Fromage de Brebis, Philadelphia Nature, Salakis Feta, Asperge Cuite (à Partir de Frais), Courgette, Pulpe et Peau, Cuite_CIQUAL, Bio Village Huile d'olive Vierge Extra, Avocat CIQUAL, Ail, Salade Verte, Radis, Choucroute Crue Maison, Oeuf, Pain Low Carb, Olives Noires Naturelles. Dinner: Oeuf à la Coque, Jambon. more...
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steady weight
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