Weigh In record (no journal entry) for 21 April 2020
|
221.3 lb
Lost so far: 23.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
455 kcal
|
Fat: 19.73g | Prot: 23.66g | Carb: 46.14g.
Breakfast: Окрошка без заправки 12.03.19. Lunch: Мафины творожные (Поваренок), Вафли творожные в мультипекаре 18.02.19. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|