Weigh In record (no journal entry) for 19 April 2020
|
142.4 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2020:
|
2311 kcal
|
Fat: 97.69g | Prot: 137.13g | Carb: 222.02g.
Breakfast: Doria Bucaneve Doria, Doria Biscotti Atene Doria, Midi Biscotti Integrali, Carrefour Latte UHT Scremato Microfiltrato. Lunch: Lasagne alla Bolognese, Banana. Dinner: Pane Integrale, Rio Mare Filetti di Sgombro Grigliati all'olio Extravergine di Oliva, Noci, Paluani Colomba Soffice senza Canditi, Carrefour Mais Dolce , Lasagne alla Bolognese, Insalata Mista Verde, Fatina Datteri, Pomodori. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured. more...
|
|
2323 kcal
|
Activities & Exercise:
Kettlebells - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours and 23 minutes. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnywhishmark's weight history
|