Weigh In record (no journal entry) for 20 April 2020
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2437 kcal
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Fat: 89.47g | Prot: 120.51g | Carb: 287.15g.
Lunch: Faschierte Laibchen, Pflanzenöl, Grüner Blattsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Billa Bergbauern Heumilch Naturjoghurt 0,1% . Dinner: Möhren, Birnen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Mischkornbrot, Hofer Speckstangerl, Croissant, Ströck Schokocroissant. more...
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gaining 4.6 lb a week
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