matthwbar's Journal, 03 May 2013

203.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 47.08g | Prot: 58.71g | Carb: 136.90g.   Lunch: Hy-Vee Eggroll, Marie Callender's Fresh Flavor Steamers - Beef Pepper Steak. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Dry Roasted Peanuts (Without Salt). more...

2842 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...