Weigh In record (no journal entry) for 20 April 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1257 kcal
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Fat: 42.00g | Prot: 66.24g | Carb: 153.41g.
Breakfast: Чай, Вареное Яйцо, Перекресток Кулич Пасхальный. Lunch: Белый Хлеб, Суп из Семги. Dinner: Рыба на Гриле, SPAR Салат из Капусты с Овощами. Snacks/Other: Красное Яблоко. more...
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gaining 0.8 lb a week
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