Weigh In record (no journal entry) for 19 April 2020
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192.5 lb
Lost so far: 26.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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773 kcal
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Fat: 23.82g | Prot: 66.54g | Carb: 70.01g.
Lunch: Batata Doce Cozida, Vigor Requeijão Light, Frango Desfiado, Gege Leite Desnatado, Sadia Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Aveia em Flocos (10g), Raiz do Bem Uva Passa Escura sem Semente, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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