haludiel's Journal, 19 April 2020

168.7 lb Lost so far: 27.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 30.85g | Prot: 55.50g | Carb: 41.48g.   Breakfast: Frambozen, Délio Vleessalade (No Mayo), Biaform Provital. Lunch: Aoste Bistro Worst, Paprikasoep. Dinner: Chateaubriand, Aldi Wortelpuree. Snacks/Other: Bramen. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...