Weigh In record (no journal entry) for 19 April 2020
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139.6 lb
Lost so far: 12.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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641 kcal
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Fat: 23.02g | Prot: 27.07g | Carb: 78.98g.
Lunch: Adez Amazing Almond, Сахар, Яйцо Куриное, Heinz Терияки Соус , Рис Отварной, Растительное Масло, Макфа Пшеничная Мука, Billa Свиная Вырезка. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 1.8 lb a week
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