Weigh In record (no journal entry) for 18 April 2020
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151.9 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1705 kcal
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Fat: 74.69g | Prot: 75.69g | Carb: 187.65g.
Breakfast: Zero-Cal Adoçante, Extra Mussarela, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Café. Lunch: Banana Frita, Carne de Porco do Lombo (do Campo), Santa Amália Macarrão Linguine , Camil Feijão Preto Temperado Cozido. Dinner: Limão, Repolho-Roxo, Veleiro Óleo de Soja, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Dori Amendoim tipo Japonês , Apis Flora Extrato de Própolis, Mel, Zero-Cal Adoçante, Café, Trevinho Requeijão Cremoso , Wickbold Pão Integral Frutas, Laranja Pêra. more...
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2250 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 57 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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