Weigh In record (no journal entry) for 18 April 2020
|
221.8 lb
Lost so far: 228.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1937 kcal
|
Fat: 100.69g | Prot: 139.16g | Carb: 104.22g.
Breakfast: Great Value Broccoli Cuts, Kraft 2% Milk American Cheese Singles, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Mission Chunky Medium Salsa, Kirkland Signature Fully Cooked Bacon. Dinner: Market Pantry Cut Green Beans, Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Colavita 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Coca-Cola Diet Coke, Onions. more...
|
losing 0.1 lb a week
|
Comments
Good job during these difficult times!!
18 Apr 20 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|