fslen's Journal, 18 April 2020

188.5 lb Lost so far: 31.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 52.67g | Prot: 60.24g | Carb: 106.95g.   Breakfast: TESCO British Smoked Back Bacon,  Champignons,  Bauernbrot,  Rohmilch,  Schwarztee. Lunch: Bofrost Backofen Röstis,  Bolognese. Dinner: Real Quality Rhabarberkompott, K-Classic Thunfisch in Eigenem Saft,  Gemischter Salat mit Dressing. more...

2173 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...