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kOksik777
Journal
18 Apr 20
kOksik777's Journal, 18 April 2020
kOksik777's Profile
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Weigh In record (no journal entry) for 18 April 2020
142.9 lb
Lost so far:
6.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2020:
660 kcal
Fat: 20.25g | Prot: 27.99g | Carb: 90.29g.
Breakfast:
Кофе (из Молотых Зерен), Hochland Творожный Сыр с Зеленью, Пшеничный Хлеб, Каша Рисовая на Молоке.
Lunch:
Бахетле Кыстыбай с Картофелем.
Snacks/Other:
Вареное Яйцо.
more...
1875 kcal
Activities & Exercise:
Треня - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
losing 1.5 lb a week
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