Weigh In record (no journal entry) for 17 April 2020
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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837 kcal
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Fat: 59.20g | Prot: 68.48g | Carb: 8.67g.
Breakfast: Poços de Caldas Requeijão Cremoso, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Mexido. Lunch: Salmão. Dinner: Vitória Queijo Bola, Tirolez Queijo Gruyère, Queijo Gorgonzola. Snacks/Other: Lindt Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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