Weigh In record (no journal entry) for 16 April 2020
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168.2 lb
Lost so far: 27.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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780 kcal
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Fat: 29.23g | Prot: 74.53g | Carb: 49.19g.
Breakfast: Balade Halfvolle Echte Boter, Délipain Proteine Brood, Philadelphia Knoflook en Kruiden, Frambozen. Lunch: Atkins Crispbread, Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Tomaten, Becel Light Vloeibaar, Kalfslapje, Printana Prinsessenbonen. Snacks/Other: Céréal Chocolade Puur. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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haludiel's weight history
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