Weigh In record (no journal entry) for 16 April 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1760 kcal
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Fat: 78.34g | Prot: 106.36g | Carb: 156.60g.
Lunch: Lindt Excellence Chili, Gekochtes Ei, Rote Paprika, Pizza Thunfisch. Dinner: Delamaris Makrelen in Gemüse, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Mischbrot, Gekochtes Ei, Pizza Thunfisch. more...
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losing 7.7 lb a week
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