fslen's Journal, 16 April 2020

188.5 lb Lost so far: 31.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 54.54g | Prot: 114.57g | Carb: 74.22g.   Breakfast: Käse, Omelett oder Rührei,  Schwarztee. Lunch: KFC Coleslaw (200g),  Zander. Dinner: REWE Frischer Blätterteig , Tesco Baked Beans in Tomato Sauce,  Champignons,  Hähnchenbrustfilet. more...

2173 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...